Apps for Sleep


Sleep can often be illusive for those with ADHD. This app has received attention from the ADHD field and has science to back up what it promises. You can read more about the science of the app on the Pzizz website. The world’s most advanced sleep and power nap system to fall asleep fast, stay asleep, and wake up feeling refreshed. The app is available for iOS and Android.

FreakyAlarm App

By: Enrico AngeliniFreakyAlarm logo

Cost: $1.99

Have a hard time getting out of bed in the morning? I like what FreakyAlarm says: "Beautiful. Evil. Effective." If you ignore your current alarm, snooze through it, or tend to shut it off, then this app might work well for you.

Sleep Time + Alarm Clock and Sleep Cycle Analysis

Sleep time Icon

Sleep Time+ Alarm Clock and Sleep Cycle Analysis with Soundscape for Health and Fitness

By Azumio Inc.

Cost: Free

This smart alarm clock analyzes your sleep and wakes you up at the perfect moment of your lightest sleep phase. The sleep lab component analyzes your sleep cycles and average amount of time spent sleeping. This app may be beneficial to individuals with AD/HD who want to increase time spent sleeping and wake up feeling refreshed.

Relax Melodies HD: Sleep Zen Sounds and White Noise for Meditation, Yoga and Baby Relaxation

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Relax Melodies HD: Sleep zen sounds & white noise for meditation, yoga and baby relaxation

By iLBSoft

Cost: Free

This app allows the user to select and mix sounds to help them relax and fall asleep. Sounds include melodies, rain, ocean, wind chimes and waterfall. This app also has a white noise option for drowning out background noises.

White Noise Box App

Sleep and Noise ReductionWhite Noise Box Icon

White Noise Box

By Skunk Brothers GmbH

Cost: Free

This app provides several high quality white noise samples that individuals with ADHD can use to increase their concentration by blocking out distracting noises in their environments.