Apps for Time Management



By RescueTime

Cost: Free and Premium edition

If you have ADHD, then you know how important it is to improve your awareness of time. RescueTime allows you to see how you are spending your time on your computer, because if you want to save time you need to know how you are spending time.

Time Timer

Time Timer

Time Timer

By Time Timer

Cost: Varies with platform

The Time Timer for Android and iOS App creates and saves timers for the activities you do every day, like morning routines, meetings, projects and children's activities or lets you quickly customize a new Timer whenever you need it. You can also get this app to use on your PC or Mac desktop.


Todoist Icon


By Doist

Cost: Free to $33/year

This app is a "to do list" that has a browser plug-in and mobile apps to boot. It can be used on your mobile device and on your desktop. The app allows users to create and update task lists, set priorities, share projects and track productivity. It can keep your lists in sync across multiple devices. This app is easy to use and should definitely be on your radar to review to see if it will work for you.




By Neuron Industries Inc.

Cost: Free

This simple app allows users to set a count-down timer with options to alert at 5, 15, and 60 minutes remaining. An excellent app to use for timing breaks, job tasks, parking meters, and other daily tasks.


Simple and easy to use

Cozi Family Organizer

Cozi Family Organizer

Cozi Icon

By Cozi

Cost: Free

This app is a mobile family calendar that also includes shopping lists, to do lists and more. The entire family shares the account and each member is color-coded. You can view the entire family calendar or an individual’s schedule. A great app for keeping the whole family organized.


Home Routines App


By Wunderbear

Cost: $4.99

This app provides the user with a way of keeping track of recurring household routines. Users create routine checklists, then complete them on their chosen days of the week, with reminder notifications to keep them on track. Gold stars are provided for each completed tasks.


DropTime App

DropTime App IconDropTime: A Pomodoro Timer

By XiaoZhou Su

Cost: Free

DropTime is a countdown timer that uses the Pomodoro technique. It sets up a loop sequence of timers and records how much time you spent on a task. The timer breaks down periods of work into intervals of your choosing. You can name the timers and arrange them in any sequence.

TimeTrack App

TimeTrackTimeTrack Icon

By Lunit AB

Cost: $0.99

This app is used to visually display time between 1 and 300 minutes. It is intended for children and adults who have a hard time understanding the abstract concept of time. This app can be set when children do their homework to teach them that 10 minutes is not so bad, it is only 10 small lights away!

ADHD Alarm

ADHD Alarm

ADHD Alarm (CP On Time)

By Cognitive Psychiatry

Cost: $3.99

This app is designed to help those with ADHD get to work, school or any other appointment in their day, or get to bed, on time every day. The app prompts the user to enter your personal bedtime, morning, or other routines, along with an estimate of time for each task in the routine.