This app allows the user to select and mix sounds to help them relax and fall asleep. Sounds include melodies, rain, ocean, wind chimes and waterfall. This app also has a white noise option for drowning out background noises.
- Very simple to use
- Has an alarm
- Allows you to mix several sounds together to create custom relaxation sounds (you can save these mixes as your favourites)
- Has a sleep timer so that the app will turn off automatically while you are sleeping
- Can be an effective component of good sleep hygiene, which is crucial for individuals with AD/HD
- Users need to upgrade ($2.99) to the premium edition if they want to receive more sounds and the capability of adding their own music to the sounds mixes.
Available for iOS and Android.
Visit the Ipnos website.