By: Meditation Oasis Cost: Free This app provides to popular meditations from the Meditation Oasis podcast: one for a break at work and one for stress relief. Guided Meditations for stress relief, relaxation, anxiety, sleep and more. Pros: Simple and easy to use. Option to have relaxing music or nature sounds in the background. Instructions are … Continue reading Take a Break! App
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“Om….Om….Om….” For those of you familiar with meditation, you might recognize the mantra written above. Then again, if you are familiar with the concepts of meditation – including its use of mantras – there’s a chance that you wouldn’t be reading this blog. For those of you who are, the title might raise a few … Continue reading Mindfulness Meditation and ADHD